Archers wanting to achieve significant growth in the sport must take on a supplementary discipline that covers these areas and focuses on maintaining and developing muscle and skeletal balance, proprioception. There are many movements and disciplines that develop the body in the holistic manner required to maintain and develop a healthy functioning body. However, no discipline that we have come across even comes close to the benefits we see from Pilates. Pilates by nature is all about core stability. Good Pilates equals Good Archery!